Nutrition, weight control, and exercise [ Livre] / Frank I. Katch, William D. McArdle
Langue : anglais.Mention d'édition: 3rd ed.Publication : Philadelphia : Lea & Febiger, 1988Description : 1 vol. (ix-342 p.) : ill. ; 26 cm.ISBN : 0812111141; 9780812111149.Dewey : 613.7, 19Classification : , K186n 1988 ; , 1988Note de contenu : Preface Part 1. Nutrition and energy for exercise. 1. Nutrients in food 2. Optimal nutrition for exercise and sport 3. Energy systems for exercise 4. Energy value of food and physical activity Part 2. Body composition and weight control. 5. Evaluation of body composition 6. Obesity 7. Weight control 8. Modification of eating and exercise behaviors Part 3. Physiologic conditioning for total fitness. 9. Conditioning for muscle strength 10. Conditioning for anaerobic and aerobic power 11. Aging, exercise, and cardiovascular health Appendix A. Computerized meal and exercise plan Appendix B. Energy expenditure in household, recreational, and sport activities (in kcal per min) Appendix C. Evaluation of body composition Appendix D. Nutritive value of commonly used foods Appendix E. Basic free weight resistance exercises for the neck, arms, shoulders, chest, abdomen, back, buttocks, and legs Index Bibliographie : Bibliogr. en fin de chapitres. Index..Sujet - Nom commun: Nutrition -- Exercices physiques | Corps -- Poids -- Régulation | Exercise -- Physiological aspects | Food -- Caloric content | Aliments -- Teneur en calories | Exercice -- Aspect physiologique | Perte de poids | Alimentation | Nutritional Physiological Phenomena | Obesity -- prevention & control | Physical Exertion| Type de document | Site actuel | Cote | Statut | Notes | Date de retour prévue |
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Bibliothèque de la Faculté de Médecine et de Pharmacie de Casablanca 1er etage | WB400/KAT (Parcourir l'étagère) | Disponible | 16653 |
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Bibliogr. en fin de chapitres. Index.
Preface Part 1. Nutrition and energy for exercise. 1. Nutrients in food 2. Optimal nutrition for exercise and sport 3. Energy systems for exercise 4. Energy value of food and physical activity Part 2. Body composition and weight control. 5. Evaluation of body composition 6. Obesity 7. Weight control 8. Modification of eating and exercise behaviors Part 3. Physiologic conditioning for total fitness. 9. Conditioning for muscle strength 10. Conditioning for anaerobic and aerobic power 11. Aging, exercise, and cardiovascular health Appendix A. Computerized meal and exercise plan Appendix B. Energy expenditure in household, recreational, and sport activities (in kcal per min) Appendix C. Evaluation of body composition Appendix D. Nutritive value of commonly used foods Appendix E. Basic free weight resistance exercises for the neck, arms, shoulders, chest, abdomen, back, buttocks, and legs Index
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